Fitness Pilates 6 Week Beginners Program

Fitness Pilates is a group exercise to music low impact moderate intensity class that combines standing and mat based movements and sequences that flow using Pilates techniques.

Fitness Pilates is a training that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.

The aim of Fitness Pilates is to identify basic postural imbalances and through pilates based exercises:

• Increase muscular strength and endurance

• Improve posture and coordination

• Improve back and core strength

• Improve mental cognition

• Facilitates the ability to optimally function occupationally and recreationally

• Fitness Pilates aims to educate learners in Pilates techniques with a modern and contemporary style

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