Welcome to my website
Specialised Personal Training & Group Fitness
Sara-Jane Moss
Personal Trainer & Group Fitness Instructor
HI, thank you for visiting my website. Have a look around and please feel free to email or message me if you have any questions.
I specialise in exercise for beginners, older adults, medical conditions and weight management, I have worked with these client groups for over five years. I teach specialised classes for medical conditions such as osteoporosis, pain management, arthritis. lung conditions and strength & balance for older adults.
New for 2023 Fitness Pilates 6 week beginners course
As a personal trainer I am very passionate about wanting to help support and empower you to improving the quality of your life and achieving your health and fitness goals, If needed I can support you with wellness coaching and create you an additional program to do at home or in the gym. I specialise in functional training and exercise to increase muscle mass, improve posture, mobility & flexibility. If you need help with pain management due to certain medical conditions a personalised training program can be designed to improve muscle, bone and joint strength.
For more information please click here
I believe that exercise is beneficial in so many ways for everyone and with the right trainer, training program, support and guidance your health & fitness goals can be achieved!
I love what I do and I find it so rewarding to see my clients achieving their goals, becoming fitter, healthier, stronger and more confidant and I am glad to be a part of that journey.
Personal training with Sarah
I offer 1:2:1 personal training sessions to suit individual needs. I operate in Islington parks and online. With this program you will discover your capabilities and week by week improve your confidence with exercise whilst increasing your fitness and strength. I will support you every step of the way and give you all the help you need wether your goal is weight loss or fitness related.
I offer 1-2-1 personal training and small group training, online or face to face. Based on your fitness testing results and agreed goals I will create your bespoke training program and support you with nutrition and habit coaching if needed.
Click below too find out more
Fitness Pilates 6 week Beginners Course £65
Pilates is a group exercise to music low impact moderate intensity class that combines standing and mat based movements and sequences that flowFitness using Pilates techniques. Fitness Pilates is a training that focuses on the body as a human kinetic chain and aims to offset musculoskeletal imbalances and by applying the fundamental Pilates techniques and exercise:
*Increase muscular strength and endurance
*Realign and improve posture
*Improve core and back strength
*Improve balance and coordination
*Increase flexibility and mobility
I will work with you over the 6 weeks to help you gradually progress your technique and support you every step of the way.
The Platform
Hornsey Road Baths
2 Tiltman Place
N7 7EE
Wednesdays 5:00-5:45pm
Certifications
From Level 2 Fitness instructing - Level 4 Physical Activity and Weight Management for Obesity and Diabetes, I love educating myself as much as I can so that I can help as many people as I can and deliver good quality fitness services and wellness coaching.
Testimonials
Client testimonials- see what other people think of my classes and training.
Contact Me
Sarah-Jane Moss
Personal Trainer and Group X Instructor
Whatsapp 07538350067
Email sjholisticfitness@gmail.com
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Available online and face to face
ISLINGTON OUTDOORS, INDOORS AND ONLINE
Sarah-Jane Moss
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