Specialised Personal Training & Group Fitness

Sara-Jane Moss

Personal Trainer & Group Fitness Instructor

HI, thank you for visiting my website. Have a look around and please feel free to email or message me if you have any questions.

I specialise in exercise for beginners, older adults, medical conditions and weight management, I have worked with these client groups for over five years. I teach specialised classes for medical conditions such as osteoporosis, lung conditions and strength & balance for older adults.

As a personal trainer I am very passionate about wanting to help support and empower you to improving the quality of your life and achieving your health and fitness goals, If needed I can support you with wellness coaching and create you an additional program to do at home or in the gym. I specialise in functional training and exercise to increase muscle mass, improve posture, mobility & flexibility. If you need help with pain management due to certain medical conditions a personalised training program can be designed to improve muscle, bone and joint strength.

For more information please click here

I believe that exercise is beneficial in so many ways for everyone and with the right trainer, training program, support and guidance your health & fitness goals can be achieved!

I love what I do and I find it so rewarding to see my clients achieving their goals, becoming fitter, healthier, stronger and more confidant and I am glad to be a part of that journey.

Personal training with Sarah

I offer 1:2:1 personal training sessions to suit individual needs. I operate in Islington parks and online. With this program you will discover your capabilities and week by week improve your confidence with exercise whilst increasing your fitness and strength. I will support you every step of the way and give you all the help you need wether your goal is weight loss or fitness related.

I offer 1-2-1 personal training and small group training, online or face to face. Based on your fitness testing results and agreed goals I will create your bespoke training program and support you with nutrition and habit coaching if needed.

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Group Fitness

I teach classes in islington for healthy generations a health charity-outdoor fitness and seated fitness. To find out more please visit the healthy generations website below.

www.healthygenrations.org.uk

Certifications

From Level 2 Fitness instructing - Level 4 Physical Activity and Weight Management for Obesity and Diabetes, I love educating myself as much as I can so that I can help as many people as I can and deliver good quality fitness services and wellness coaching.

Testimonials

Client testimonials- see what other people think of my classes and training.

Contact Me

Sarah-Jane Moss

Personal Trainer and Group X Instructor

Whatsapp 07538350067

Email sjholisticfitness@gmail.com

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Available online and face to face

ISLINGTON OUTDOORS, INDOORS AND ONLINE

Sarah-Jane Moss

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